11/8/2021
THE IMPORTANCE OF ELECTROLYTESElectrolytes are minerals, such as sodium, calcium, magnesium and potassium, that are necessary for a variety of bodily functions. So what exactly do electrolytes do for us?
Electrolytes:
Calcium deficiency, for example, weakens bones over time and may lead to osteoporosis. High calcium levels, on the other hand, might cause kidney failure, arrhythmia (abnormal heart rhythm), mental confusion, and even coma. The good news: generally healthy individuals shouldn’t need to be too concerned about major electrolyte imbalances, however, it is important to maintain adequate hydration to maintain this balance. So how can you get electrolytes from your diet to avoid these severe electrolyte spikes or dips? One key way is to enjoy FITTEAM HYDRATE daily. It is an easy and delicious way to get in those electrolytes you need year round, but especially on warmer days as well as days when you are more active. You can also incorporate electrolyte-rich foods into your diet. Here’s a list of the most common electrolytes and foods that contain them:
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